Patient Appointments: 404-977-5824 | Hospitals & physicians: 404-881-8020
Skip to main content

Spaghetti Squash Chow Mein

Ingredients

Directions

Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside.

In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and white pepper; set aside.

Heat olive oil in a large skillet over medium high heat. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.

Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.

Serve immediately.

You Might Also Enjoy...

5 Reasons Weight Loss Is Harder for Some People

5 Reasons Weight Loss Is Harder for Some People

If you struggle with your weight, one of the most frustrating observations and questions in life can be: Why does weight loss seem so difficult for some but not for others? Here are five reasons that explain why.
Eat This Not That After Bariatric Surgery

Eat This Not That After Bariatric Surgery

Though bariatric surgery provides an excellent pathway to help you achieve weight loss, it involves another component — your diet. Take a moment to learn what you should and shouldn’t eat or drink after your procedure.