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Skillet Chicken & Vegetables Parmesan

Peachtree Surgical & Bariatrics Blog Skillet Chicken & Vegetables Parmesan

Time prep: 5 min
total: 19 min
servings total: 4 servings

What You Need

2 cloves garlic, minced
¼ cup KRAFT Light Zesty Italian Dressing
4small boneless skinless chicken breast halves (1 lb.)
1tsp. dried basil leaves, divided
1/4tsp. black pepper
1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
2Tbsp. KRAFT Grated Parmesan Cheese

Make It

COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp.
basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring
occasionally.
SPRINKLE with cheese.

Kraft Kitchens Tips

Special Extra
For a spicier flavor, substitute crushed red pepper for the black pepper.
Shortcut
To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over
them just until thawed.
Nutritional info per serving
Calories 180
Total fat4.5 g
Saturated fat1.5 g
Cholesterol70 mg
Sodium390 mg
Carbohydrate6 g
Dietary fiber2 g
Sugars3 g
Protein 27 g
Vitamin A 2 %DV
Vitamin C 45 %DV
Calcium8 %DV
Iron 15 %DV

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