Now accepting Telehealth appointments. Schedule a virtual visit.

Skillet Chicken & Vegetables Parmesan

Time prep: 5 min
total: 19 min
servings total: 4 servings

What You Need

2 cloves garlic, minced
¼ cup KRAFT Light Zesty Italian Dressing
4small boneless skinless chicken breast halves (1 lb.)
1tsp. dried basil leaves, divided
1/4tsp. black pepper
1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
2Tbsp. KRAFT Grated Parmesan Cheese

Make It

COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp.
basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring
occasionally.
SPRINKLE with cheese.

Kraft Kitchens Tips

Special Extra
For a spicier flavor, substitute crushed red pepper for the black pepper.
Shortcut
To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over
them just until thawed.
Nutritional info per serving
Calories 180
Total fat4.5 g
Saturated fat1.5 g
Cholesterol70 mg
Sodium390 mg
Carbohydrate6 g
Dietary fiber2 g
Sugars3 g
Protein 27 g
Vitamin A 2 %DV
Vitamin C 45 %DV
Calcium8 %DV
Iron 15 %DV

You Might Also Enjoy...

5 Serious Problems that Obesity Can Cause

If you want to be as healthy as possible, losing weight could help. Shedding pounds with lifestyle changes, medication, or surgery could reduce your risk of many medical problems, including these five.

The Role of Insulin in Weight Gain

Insulin helps your body use the energy in food. But if you take insulin for diabetes or have insulin resistance, it can contribute to weight gain. Find out more about this hormone’s impact on your weight.