Ask Your Bariatric Surgeon These Questions Before Committing to Weight Loss Surgery
Are you on the verge of committing to weight loss surgery? If so, you probably have questions. Keep reading to learn which ones to ask so you feel prepared.
Shannon’s Dish of the Week! Slow-Cooker Salsa Chicken
Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else!
We hope you enjoy them and as always if you ever have a question about your diet please contact us.
This week’s recipe is:
Slow-Cooker Salsa Chicken
Submitted by: CHELLESHOCKED, Spark People Recipes
Minutes to Cook: 480
Number of Servings: 6
Ingredients
- 4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream
Directions
- Add chicken to slow cooker.
- Sprinkle taco seasoning over chicken.
- Pour salsa and soup over chicken.
- Cook on low for 6 to 8 hours.
- Remove from heat and stir in sour cream.
NOTES:
You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself)
Some slow cookers cook faster than others. Mine is a true slow cooker (have had it over 10 years.) The newer ones cook a bit faster and you may have to adjust your cooking time based on that!
View More of Shannon’s Dishes of the Week By Clicking Here! >>
You Might Also Enjoy...
Does Gastric Bypass Really Work?
Are you a candidate for gastric bypass? If so, you might question its effectiveness. Does it really work? You’ll find your answer here.
How Come I Can Eat More Than Others (And How Do I Stop)?
Do you struggle with overeating, especially when comparing yourself to others? Here, we take a look at why people overeat and how to get your eating under control.
Recovery Diet After Weight Loss Surgery
Having weight loss surgery certainly plays a role in your weight loss, but your diet after the procedure is also key. Take a moment to learn more.
Ways You've Stretched Out Your Stomach Without Realizing It
If you find yourself eating larger amounts of food than normal, you may have stretched out your stomach. Read on to find out why this happens and what you can do about it.
5 Ways to Maintain Your Weight Loss Surgery Results
Reaching your weight loss goal can be thrilling, but maintaining your results is challenging, even after weight loss surgery. We have some strategies to help you stay at your new weight so you can continue to thrive.