Ask Your Bariatric Surgeon These Questions Before Committing to Weight Loss Surgery
Are you on the verge of committing to weight loss surgery? If so, you probably have questions. Keep reading to learn which ones to ask so you feel prepared.
Shannon’s Dish of the Week! Chicken Apple Slaw
Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else!
We hope you enjoy them and as always if you ever have a question about your diet please contact us.
This week’s recipe is:
Chicken Apple Slaw
Submitted by: SparkPeople user KIELEB.
Number of Servings: 1
Nutrition Info
- Calories: 204.3
- Fat: 1.8g
- Carbohydrates: 26.8g
- Protein: 21.2g
Ingredients
- 1 cup of shredded cabbage
- 3oz of cooked chicken breast (diced)
- 1 med Apple (diced)
- 1 tsp Dijon mustard (check the ingredients)
- 1 tbsp Apple Cider Vinegar
Directions
Dice cooked chicken and apple (I like to use green apple for this) and place in a medium sized bowl. Toss in shredded cabbage. In a small bowl mix together the vinegar and mustard (you can add a couple drops of stevia to give it a sweeter taste). Pour vinegar mixture over the cabbage and toss till everything is coated. You can eat it right away for let to chill for later.
View More of Shannon’s Dishes of the Week By Clicking Here! >>
You Might Also Enjoy...
Does Gastric Bypass Really Work?
Are you a candidate for gastric bypass? If so, you might question its effectiveness. Does it really work? You’ll find your answer here.
How Come I Can Eat More Than Others (And How Do I Stop)?
Do you struggle with overeating, especially when comparing yourself to others? Here, we take a look at why people overeat and how to get your eating under control.
Recovery Diet After Weight Loss Surgery
Having weight loss surgery certainly plays a role in your weight loss, but your diet after the procedure is also key. Take a moment to learn more.
Ways You've Stretched Out Your Stomach Without Realizing It
If you find yourself eating larger amounts of food than normal, you may have stretched out your stomach. Read on to find out why this happens and what you can do about it.
5 Ways to Maintain Your Weight Loss Surgery Results
Reaching your weight loss goal can be thrilling, but maintaining your results is challenging, even after weight loss surgery. We have some strategies to help you stay at your new weight so you can continue to thrive.