Patient Appointments: 404-977-5824 | Hospitals & physicians: 404-881-8020
Skip to main content

Is A Raw Diet Effective For Weight Loss?

One of the most recently popular and highly touted diets today has been a raw diet. Over the course of this program, dieters eat only unprocessed foods – meaning that they have not been cooked in any way. The foods that many raw food proponents eat may include raw vegetables, fruits and drinks; some opt for raw meats, raw eggs, and raw fish. The raw diet, when implemented appropriately, can lead to significant weight loss, however there are considerations to be made before starting on this diet.

Ultimately, the cooking process kills many of the harmful bacteria associated with diseases such as salmonella and e-coli. Eating raw meats or fish, and especially raw eggs, can drastically increase the chances of contracting a food borne illness. Those of advanced age, pregnant women, children, and those with a compromised immune system should stay away from raw meats, eggs, and unpasteurized drinks.

Much like any diet, the raw food diet has its pros and cons. We suggest that you stick to a balanced diet that combines healthy raw and cooked ingredients for long term sustainable weight loss.

You Might Also Enjoy...

5 Ways to Maintain Your Weight Loss Surgery Results

5 Ways to Maintain Your Weight Loss Surgery Results

Reaching your weight loss goal can be thrilling, but maintaining your results is challenging, even after weight loss surgery. We have some strategies to help you stay at your new weight so you can continue to thrive.
What to Expect from Your Sleeve Retightening Procedure

What to Expect from Your Sleeve Retightening Procedure

If you’ve had a sleeve gastrectomy but don’t seem to be losing weight anymore, it may be time to consider a sleeve retightening procedure. Let’s look at why it might be necessary and what you can expect if the surgery is the right fit for you.
Why Is Weight Loss More Difficult After 40?

Why Is Weight Loss More Difficult After 40?

Losing weight can be complicated at any age, but there are factors that make it more difficult as you age. Here’s what you need to know about weight loss and why it may feel harder to shed weight after age 40.
Pros and Cons of Lap-Band Surgery

Pros and Cons of Lap-Band Surgery

Lap-Band® surgery is one of the many tools available to help you lose a significant amount of weight, but as with any surgery, there are pros and cons to consider when deciding if it’s the right weight loss option for you.
Help! I'm Beginning to Regain Weight

Help! I'm Beginning to Regain Weight

Regaining some weight after bariatric surgery isn’t unusual, and about a quarter of patients struggle with considerable weight regain. But we can help. Here’s what you need to know about weight regain after bariatric surgery, and what you can do.