Foods That Keep You Full After Bariatric Surgery

If you need to lose a significant amount of weight, bariatric surgery can change your life for the better. But after surgery, you must focus on nutrient-dense foods that promote healing and long-term weight management while keeping you full. 

Our team at Peachtree Surgical & Bariatrics in the Buckhead district of Atlanta, Georgia, offers their expertise on where to start after your surgery.

Since portion sizes are significantly smaller after your surgery, you need to choose foods rich in protein, fiber, and healthy fats to feel satisfied and nourished throughout the day. Here’s a breakdown of what you need to know.

Why you need protein

Protein is the cornerstone of a postbariatric diet. Lean sources such as skinless chicken breast, fish like salmon and tilapia, and eggs provide essential nutrients while keeping hunger at bay. Greek yogurt and cottage cheese offer creamy, high-protein options that are gentle on your stomach. 

These foods support muscle maintenance and recovery, and promote lasting fullness by preventing the desire to snack excessively.

Why you need fiber

Fiber is another essential component in maintaining satiety and digestive health. Leafy greens like spinach and kale add a dose of vitamins without excessive calories, while zucchini, cucumbers, and bell peppers offer a refreshing crunch. 

Cooked vegetables such as cauliflower and broccoli provide essential nutrients, though you should prepare them in a way that makes them easy to digest. 

By incorporating fiber-rich vegetables into your meals, you create balanced dishes that are both filling and nutritious.

Why you need healthy fats

Healthy fats keep you satisfied, although you should consume them in moderation. Avocados, for example, provide heart-healthy monounsaturated fats, while nuts and seeds — such as almonds, walnuts, chia seeds, and flaxseeds — deliver a combination of protein and essential fatty acids.

Olive oil drizzled over a salad or roasted vegetables enhances flavor while supplying beneficial nutrients. Fatty fish like salmon and mackerel provide protein and contribute to heart health with omega-3 fatty acids.

Understanding smart snacking

To maintain your energy levels and prevent overeating at mealtimes, snack wisely. For example, choose a string cheese stick or a small portion of hummus with vegetables for a satisfying blend of protein and fiber. 

Protein shakes also serve as a convenient, on-the-go option if you need a quick nutrient boost, while turkey roll-ups — lean deli meat wrapped around cheese — deliver a protein-packed bite without unnecessary carbohydrates.

Creating a balanced postsurgery diet

When putting together a balanced diet after your surgery, you can rely on our team to help you prioritize lean proteins, fiber-rich vegetables, and healthy fats. The combination keeps you full while ensuring you get the nutrients your body needs. 

Pro tip: In addition to a balanced diet, remember to eat slowly, chew thoroughly, and listen to your body's hunger cues. The goal is to establish a balanced approach to postsurgery nutrition, leading to long-term success.

It’s normal to have questions if you’re scheduled for bariatric surgery. We’re here to help. Give us a call today to book a consultation.