Now accepting Telehealth appointments. Schedule a virtual visit.

Effects of Sitting Too Much

Even with regular exercise, the effects of sitting too much during the day can have serious side effects. More and more studies are now showing that “movement” is crucial to a healthy lifestyle.

Click here to read the full article by Dr. Merola from “Peak Fitness” – click here 

You Might Also Enjoy...

5 Serious Problems that Obesity Can Cause

If you want to be as healthy as possible, losing weight could help. Shedding pounds with lifestyle changes, medication, or surgery could reduce your risk of many medical problems, including these five.

The Role of Insulin in Weight Gain

Insulin helps your body use the energy in food. But if you take insulin for diabetes or have insulin resistance, it can contribute to weight gain. Find out more about this hormone’s impact on your weight.