The Role of Insulin in Weight Gain
Insulin helps your body use the energy in food. But if you take insulin for diabetes or have insulin resistance, it can contribute to weight gain. Find out more about this hormone’s impact on your weight.
From EatingWell: May/June 2009
24 servings | Active Time: 20 minutes | Total Time: 20 minutes Ingredients
Per serving: 34 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 71 mg Cholesterol; 1 g Carbohydrates; 3g Protein; 0 g Fiber; 85 mg Sodium; 31 mg Potassium
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium- high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.