1 cup canned unsalted black beans; rinsed and drained
4 (8-inch) whole wheat flour tortillas
6 ounces shredded part-skim mozzarella cheese (about 1 ½ cups)
Cooking spray
Directions:
Heat a skillet over medium heat. Add squash and 6 tablespoons water; cover and cook for 6 minutes. Uncover and stir in kale, oil, and salt; cook for 2 minutes. Remove from heat.
Place ½ cup beans in a bowl; mash. Add remaining ½ cup beans and squash toss. Divide mixture among tortillas; top evenly with cheese. Fold each in half over filling. Coat tortillas with cooking spray.
Wipe skillet clean; return to medium heat. Add two quesadillas; cook for 2 minutes on each side. Repeat with remaining quesadillas.
Surgery for weight loss — is it right for you? We’re here to help answer that question. Read on to find out what signs might be pointing you in that direction.
Bariatric surgery offers an effective pathway to lose weight, but how do you maintain your results? Exercise plays a vital role. Here, we share the best ways to get your body moving so you can keep improving your health after your procedure.
Though bariatric surgery provides an excellent pathway to help you achieve weight loss, it involves another component — your diet. Take a moment to learn what you should and shouldn’t eat or drink after your procedure.
Are you on the verge of committing to weight loss surgery? If so, you probably have questions. Keep reading to learn which ones to ask so you feel prepared.
Do you struggle with overeating, especially when comparing yourself to others? Here, we take a look at why people overeat and how to get your eating under control.