Now accepting Telehealth appointments. Schedule a virtual visit.

Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce

Total recipe time: 35 minutes Makes 6 servings

Ingredients:

Dipping Sauce:

Instructions:

Heat oil in large skillet over medium heat until hot. Add onion and 3 cloves garlic; cook and stir 2 to 3 minutes or until onion is tender.

Add red peppers, wine, tomato paste and thyme, stirring until tomato paste is blended. Combine broth and cornstarch in small bowl, mixing until smooth. Stir into pepper mixture; bring to a boil. Reduce heat to medium-low; simmer 10 to 12 minutes or until slightly thickened, stirring occasionally. Keep warm.

Meanwhile cut beef steak into 1-1/4 x 1-1/4 x 1-inch pieces. Combine pepper, salt, paprika and 1 clove garlic in large bowl. Add beef; toss to coat. Thread beef pieces evenly onto six 12-inch metal skewers, leaving small space between pieces.

Place kabobs on grid over medium, ash-covered coals. Grill, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Nutritional Information Per Serving

Nutrition information per serving: 224 calories; 7 g fat (2 g saturated fat; 4 g monounsaturated fat); 49 mg cholesterol; 635 mg sodium; 6 g carbohydrate; 1.1 g fiber; 27 g protein; 7.8 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.1 mg iron; 31.1 mcg selenium; 4.0 mg zinc; 100.7 mg choline.

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Ghrelin. The Key to Weight Loss?

Ghrelin is a hormone produced, in part, by the fundus in upper part of the pre-bariatric surgery stomach. It is of particular interest because it is known to regulate hunger.

Proper Portion Sizes After Weight Loss Surgery

Having weight loss surgery is only the beginning. Anyone who has visited us for a preoperative consultation will be reminded of this more than once. Not because we are trying to convince you that bariatric surgery is not the right option,...