4200 Northside Pkwy, Bldg 8, Ste 200
Atlanta, GA 30327 Surgery Center of Atlanta
4200 Northside Pkwy, Bldg 8, Ste 100
Atlanta, GA 30327
Time prep: 5 min
total: 19 min
servings total: 4 servings
2 cloves garlic, minced
¼ cup KRAFT Light Zesty Italian Dressing
4small boneless skinless chicken breast halves (1 lb.)
1tsp. dried basil leaves, divided
1/4tsp. black pepper
1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
2Tbsp. KRAFT Grated Parmesan Cheese
COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp.
basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring
SPRINKLE with cheese.
For a spicier flavor, substitute crushed red pepper for the black pepper.
To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over
them just until thawed.
Nutritional info per serving
Total fat4.5 g
Saturated fat1.5 g
Dietary fiber2 g
Protein 27 g
Vitamin A 2 %DV
Vitamin C 45 %DV
Iron 15 %DV