4200 Northside Pkwy, Bldg 8, Ste 200
Atlanta, GA 30327 Stockbridge
1215 Eagles Landing Pkwy, Unit 202
Stockbridge, GA 30281
by Cleveland Clinic Wellness Editors
Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision.
Yield: 4 servings
Nutrition Facts Per Serving (1/2 cup): 130 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 5 mg cholesterol, 280 mg sodium, 21 g carbohydrate, 1 g dietary fiber, 11 g sugars, 9 g protein