Ask Your Bariatric Surgeon These Questions Before Committing to Weight Loss Surgery
Are you on the verge of committing to weight loss surgery? If so, you probably have questions. Keep reading to learn which ones to ask so you feel prepared.
Mushroom Chicken and Sausage Casserole
Ingredients:
- 3-4 cups diced cooked chicken
- 1 pound pork sausage
- 1 stalk celery, chopped fine
- 1 tablespoon onion, chopped
- 1/2 pound mushrooms, sliced
- 8 ounces cream cheese, softened
- 16 ounce bag frozen cauliflower, cooked well and drained
- 8 ounces cheddar cheese, shredded
- Salt
- 1/2 teaspoon pepper
- Paprika, optional
Directions:
- Brown the sausage with the celery, onion and mushrooms.
- Stir the softened cream cheese into the sausage mixture until well blended.
- Coarsely chop the cooked cauliflower.
- Mix all of the ingredients and spread in a greased 9×13″ baking dish.
- If desired, dust the top with paprika. Bake at 350º for about 40 minutes until the top is nicely browned.
- Makes 8-12 servings
- Can be frozen
Per 1/8 Recipe: 550 Calories; 40g Fat; 42g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/10 Recipe: 440 Calories; 32g Fat; 34g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Per 1/12 Recipe: 367 Calories; 27g Fat; 28g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
You Might Also Enjoy...
Does Gastric Bypass Really Work?
Are you a candidate for gastric bypass? If so, you might question its effectiveness. Does it really work? You’ll find your answer here.
How Come I Can Eat More Than Others (And How Do I Stop)?
Do you struggle with overeating, especially when comparing yourself to others? Here, we take a look at why people overeat and how to get your eating under control.
Recovery Diet After Weight Loss Surgery
Having weight loss surgery certainly plays a role in your weight loss, but your diet after the procedure is also key. Take a moment to learn more.
Ways You've Stretched Out Your Stomach Without Realizing It
If you find yourself eating larger amounts of food than normal, you may have stretched out your stomach. Read on to find out why this happens and what you can do about it.
5 Ways to Maintain Your Weight Loss Surgery Results
Reaching your weight loss goal can be thrilling, but maintaining your results is challenging, even after weight loss surgery. We have some strategies to help you stay at your new weight so you can continue to thrive.