Mushroom Chicken and Sausage Casserole 

Ingredients:

  • 3-4 cups diced cooked chicken
  • 1 pound pork sausage
  • 1 stalk celery, chopped fine
  • 1 tablespoon onion, chopped
  • 1/2 pound mushrooms, sliced
  • 8 ounces cream cheese, softened
  • 16 ounce bag frozen cauliflower, cooked well and drained
  • 8 ounces cheddar cheese, shredded
  • Salt
  • 1/2 teaspoon pepper
  • Paprika, optional

Directions:

  • Brown the sausage with the celery, onion and mushrooms.
  • Stir the softened cream cheese into the sausage mixture until well blended.
  • Coarsely chop the cooked cauliflower.
  • Mix all of the ingredients and spread in a greased 9×13″ baking dish.
  • If desired, dust the top with paprika. Bake at 350º for about 40 minutes until the top is nicely browned.
  • Makes 8-12 servings
  • Can be frozen

Per 1/8 Recipe: 550 Calories; 40g Fat; 42g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

Per 1/10 Recipe: 440 Calories; 32g Fat; 34g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Per 1/12 Recipe: 367 Calories; 27g Fat; 28g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

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