4200 Northside Pkwy, Bldg 8, Ste 200
Atlanta, GA 30327 Surgery Center of Atlanta
4200 Northside Pkwy, Bldg 8, Ste 100
Atlanta, GA 30327
WebMD Recipe from EatingWell.com
This healthy update of a traditionally rich ham-and- cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole- grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.
Yield: 6 servings
Total Time: 1 3/4 hours Prep Time: 30 minutes
To Make Ahead: Prepare casserole through Step
2; refrigerate overnight. Let stand at room
temperature while the oven preheats. Bake as directed in Step 3.
Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.
Per serving: 286 calories; 10 g fat (4 g saturated fat, 3 g mono unsaturated fat); 167 mg cholesterol; 23 g carbohydrates; 23 g protein; 4 g fiber; 813 mg sodium; 509 mg potassium
Nutrition Bonus: Vitamin A (70% daily value), Folate (37% dv), Calcium (30% dv), Vitamin C (20% dv).