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Butternut Squash, Kale and Black Bean Quesadillas

Ingredients: 2 cups pre-chopped peeled butternut squash 6 tablespoons water 2 cups baby kale 1 teaspoon canola oil ¼ teaspoon salt 1 cup canned unsalted black beans; rinsed and drained 4 (8-inch) whole wheat flour tortillas 6 ounces shredded part-skim … Continue reading

Spaghetti Squash Chow Mein

Ingredients 1 large spaghetti squash 1/4 cup soy sauce 3 cloves garlic, minced 1 tablespoon brown sugar, packed 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 … Continue reading

Asparagus Quiche with a Spaghetti Squash Crust

Description A quiche perfect for supper in spring! Ingredients 13 ounces, weight Asparagus ½  Small Yellow Onion 2 cloves Garlic 1 teaspoon Olive Oil 5  Eggs 1 cup Milk 1 cup Swiss Cheese ½ teaspoons Salt ¼ teaspoons Pepper 3 cups Cooked Spaghetti Squash (1 Small Squash) Preparation Preheat oven … Continue reading

Balsamic and Parmesan Roasted Cauliflower

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients 1 head(s) cauliflower 2 tablespoon oil, olive, extra-virgin 1 teaspoon marjoram, dried 1/4 teaspoon salt pepper, black ground 2 tablespoon vinegar balsamic 1/2 cup(s) cheese, Parmesan Preparation 1. Preheat oven … Continue reading

Stuffed Breakfast Peppers

Ingredients 2 bell peppers – your choice of color 4 eggs 1 cup white mushrooms 1 cup broccoli ¼ tsp cayenne pepper Salt and pepper, to taste Directions Preheat oven to 375 degrees Fahrenheit. Dice up your vegetables of choice. … Continue reading

Psylli Pumpkin Pasta

Low Carb Keto Lasagna Noodles with ‘Tude (Attitude) Dry Ingredients 1 tablespoon whole psyllium husks (NOW brand) 1 tablespoon coconut flour 1 teaspoon freeze-dried parsley 1/4 teaspoon granulated garlic 1/8 teaspoon nutmeg (optional for use with white sauces) 1/4 teaspoon … Continue reading

Cheesy Skillet Bread

Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese, divided 3 large eggs, lightly beaen 1/2 cup butter, melted … Continue reading

Cranberry Cheesecake

A creamy velvety cheesecake topped with cranberry sauce. The crust is made from ground almonds and the filling form a mixture of cream cheese, eggs and heavy cream, deliciously paired with the tart cranberry sauce. Prep Time: 30 minutes, Cook … Continue reading

Pumpkin Cheesecake

Recipe By :Ginny Larsen Serving Size : 16 Ingredient — Preparation Method CRUST: 3/4 cup flax meal, Golden 1/2 cup ground almonds — can use pecans or walnuts, or any other ground meal 2 tablespoons Splenda 2 packets Truvia — … Continue reading

Broccoli Gratin with Swiss and Parmesan

(Makes 4-6 servings, recipe adapted slightly from A Pinch of Salt Lake.) 5-6 cups bite-size broccoli flowerets (about 1 lb.) 1 cup finely grated swiss cheese (about 2 oz.) 6 T mayo (I used 4 T light mayo and 2 … Continue reading

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