Blog Archives

Butternut Squash, Kale and Black Bean Quesadillas

Ingredients: 2 cups pre-chopped peeled butternut squash 6 tablespoons water 2 cups baby kale 1 teaspoon canola oil ¼ teaspoon salt 1 cup canned unsalted black beans; rinsed and drained 4 (8-inch) whole wheat flour tortillas 6 ounces shredded part-skim … Continue reading

Balsamic and Parmesan Roasted Cauliflower

Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Ingredients 1 head(s) cauliflower 2 tablespoon oil, olive, extra-virgin 1 teaspoon marjoram, dried 1/4 teaspoon salt pepper, black ground 2 tablespoon vinegar balsamic 1/2 cup(s) cheese, Parmesan Preparation 1. Preheat oven … Continue reading

Spinach-Feta Risotto Balls

Chilling your risotto mixture overnight allows for a stickier texture, perfect for rolling into bite-size balls. Your guests will swoon for these crisp Greek-inspired treats and their accompanying Roasted Red Pepper Sauce. By Cara Lyons Ingredients: 1 tbsp olive oil … Continue reading

Chicken Apple Slaw

Nutrition Info Calories: 204.3 Fat: 1.8g Carbohydrates: 26.8g Protein: 21.2g Ingredients 1 cup of shredded cabbage 3oz of cooked chicken breast (diced) 1 med Apple (diced) 1 tsp Dijon mustard (check the ingredients) 1 tbsp Apple Cider Vinegar Directions Dice … Continue reading

Nutty Brussels Sprouts

By Laura Dolson Low Carb Diets Expert Updated November 23, 2013. This is my favorite way to fix Brussels sprouts. When you shred them in a food processor they cook very quickly, so no danger of veering into the dangerous … Continue reading

“Mock” Garlic Mashed Potatoes

“Mock” Garlic Mashed Potatoes Sourced at: Total Time:21 min Prep:15 min Cook:6 min Yield:4 servings Level: Easy Ingredients 1 medium head cauliflower 1 tablespoon cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base … Continue reading

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