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Butternut Squash, Kale and Black Bean Quesadillas

Ingredients: 2 cups pre-chopped peeled butternut squash 6 tablespoons water 2 cups baby kale 1 teaspoon canola oil ¼ teaspoon salt 1 cup canned unsalted black beans; rinsed and drained 4 (8-inch) whole wheat flour tortillas 6 ounces shredded part-skim … Continue reading

Cheesy Skillet Bread

Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese, divided 3 large eggs, lightly beaen 1/2 cup butter, melted … Continue reading

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