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Butternut Squash, Kale and Black Bean Quesadillas

Ingredients: 2 cups pre-chopped peeled butternut squash 6 tablespoons water 2 cups baby kale 1 teaspoon canola oil ¼ teaspoon salt 1 cup canned unsalted black beans; rinsed and drained 4 (8-inch) whole wheat flour tortillas 6 ounces shredded part-skim … Continue reading

Chicken Crust Pizza

Author: Sassy Southern Yankee Recipe type: Low Carb Pizza Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 4 Ingredients 1 Pound of Ground Chicken ¼ Cup Parmesan Cheese ¼ Cup Shredded Mozzarella Cheese ¼ Teaspoon Black Pepper 1 Teaspoon Italian Seasoning … Continue reading

Devilish Deviled Eggs

From EatingWell: May/June 2009 24 servings | Active Time: 20 minutes | Total Time: 20 minutes Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup lowfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives , … Continue reading

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