Blog Archives

Pumpkin Mousse

by Cleveland Clinic Wellness Editors Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision. … Continue reading

Spiced Cranberry Sauce

Recipe By: adapted to low carb by Ginny Larsen Serving Size: 13 1/8 cup size servings Ingredient — Preparation Method 1/2 cup Dry red wine 6 packets Truvia — (equal to 1/4 cup sweetener) 1/4 cup Splenda 1/4 cup xylitol … Continue reading

Spicy Sausage and Cheddar Stuffing

Yield: 16 servings Look no further, this is the ultimate low carb, gluten-free stuffing recipe. A perfect Thanksgiving side dish. Ingredients 1 recipe Cheesy Skillet Bread 1 pound spicy Italian sausage 1 cup diced celery 1/2 cup diced onion 2 … Continue reading

Psylli Pumpkin Pasta

Low Carb Keto Lasagna Noodles with ‘Tude (Attitude) Dry Ingredients 1 tablespoon whole psyllium husks (NOW brand) 1 tablespoon coconut flour 1 teaspoon freeze-dried parsley 1/4 teaspoon granulated garlic 1/8 teaspoon nutmeg (optional for use with white sauces) 1/4 teaspoon … Continue reading

Cheesy Skillet Bread

Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese, divided 3 large eggs, lightly beaen 1/2 cup butter, melted … Continue reading

Wild Mushroom Turkey Gravy

Total Time: 25 min Yield: 8 servings (about 1 2/3 cups) Prep: Cook: 10 min 15 min Ingredients 2 cups defatted turkey juices from turkey roasting pan or homemade turkey or chicken stock 1/2 cup heavy cream 3 tablespoons unsalted butter … Continue reading

Cranberry Cheesecake

A creamy velvety cheesecake topped with cranberry sauce. The crust is made from ground almonds and the filling form a mixture of cream cheese, eggs and heavy cream, deliciously paired with the tart cranberry sauce. Prep Time: 30 minutes, Cook … Continue reading

Pumpkin Cheesecake

Recipe By :Ginny Larsen Serving Size : 16 Ingredient — Preparation Method CRUST: 3/4 cup flax meal, Golden 1/2 cup ground almonds — can use pecans or walnuts, or any other ground meal 2 tablespoons Splenda 2 packets Truvia — … Continue reading

Broccoli Gratin with Swiss and Parmesan

(Makes 4-6 servings, recipe adapted slightly from A Pinch of Salt Lake.) 5-6 cups bite-size broccoli flowerets (about 1 lb.) 1 cup finely grated swiss cheese (about 2 oz.) 6 T mayo (I used 4 T light mayo and 2 … Continue reading

Braised Collard Greens

Serves 4 Ingredients 1 tablespoon canola oil turkey bacon – 2 slice 2 lb collard greens ¼ cup apple cider vinegar 2 cups chicken stock 2 tsp salt Method Preheat pot to medium high heat Add turkey bacon to the … Continue reading

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