Blog Archives

Stuffed Breakfast Peppers

Ingredients 2 bell peppers – your choice of color 4 eggs 1 cup white mushrooms 1 cup broccoli ¼ tsp cayenne pepper Salt and pepper, to taste Directions Preheat oven to 375 degrees Fahrenheit. Dice up your vegetables of choice. … Continue reading

Onion, Mushroom & Goat Cheese Mini Frittatas

A frittata is an easy way to feed weekend brunch guests, but making individual frittatas is an elegant alternative for dinner parties. Serve these as appetizers or with a salad as a first course. Game plan: For quicker results, start … Continue reading

Mediterranean Morning Scramble

Ingredients 1  egg(s) 4  egg white(s) 3 tbsp part-skim ricotta cheese 3/4 cup baby spinach Directions Lightly beat eggs. Using a cooking spray, add to a non-stick pan and scramble. Top eggs with ricotta and spinach. Source:  

Mushroom & Tomato Omelet

Ingredients 4  egg white(s) 1  egg(s) 1/2 cup low-fat cottage cheese 1/2 cup sliced mushrooms 1/2  tomato(es), chopped Directions Combine eggs and beat lightly. Using a cooking spray, cook eggs in non-stick pan. Add cottage cheese, mushrooms and tomatoes in the center of omelet. Cook … Continue reading

Chia Crunch

Ingredients 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 2 tsp chia seeds Directions Mix together quinoa with Greek yogurt and chia seeds. Source:

Ham & Cheese Breakfast Casserole

WebMD Recipe from This healthy update of a traditionally rich ham-and- cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means … Continue reading

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