Sample Diet Plan

From the book “Grain Brain” by Dr. David Perlmutter

After surgery, the diet outlined earlier is followed for the 1st 4 weeks (clear liquids, full liquids, puree foods then soft diet).  Starting on week 5 and onwards, we want you to follow a low carbohydrate diet.

Here is what a weeklong, low carbohydrate diet could look like (Remember this type diet starts only after weeks.)

You can use butter, organic extra-virgin olive oil, or coconut oil when you pan-fry foods. Avoid processed oils and cooking sprays unless the spray is made from organic olive oil.

pdfDownload the full list here (.pdf)

CALL US 404-881-8020
Buckhead
4200 Northside Pkwy, Bldg 8, Ste 200
Atlanta, GA 30327
Stockbridge
1215 Eagles Landing Pkwy, Unit 202
Stockbridge, GA 30281
Loganville
367 Athens Hwy Suite 100A
Loganville, GA 30052
Peachtree Bariatrics on the map