Category Archives: Recipes

Is A Raw Diet Effective For Weight Loss?

One of the most recently popular and highly touted diets today has been a raw diet. Over the course of this program, dieters eat only unprocessed foods – meaning that they have not been cooked in any way. The foods … Continue reading

A Vegan Diet – Is It OK after Weight Loss Surgery?

Vegan diets have increased in popularity over the years. They differ from a vegetarian diet in that all animal products – such as dairy and eggs – are eliminated from the diet. The draws of a vegan diet are compelling, … Continue reading

Shannon’s Dish of the Week! Skillet Chicken & Vegetables Parmesan

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! We hope you enjoy them and as always if you ever have … Continue reading

Shannon’s Dish of the Week! Lemon Pepper Beef and Cabbage

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! We hope you enjoy them and as always if you ever have … Continue reading

Shannon’s Dish of the Week! HCG P2 Chicken Chili

This week’s recipe is: HCG P2 Chicken Chili Nutrition Info Calories: 166.6 Fat: 1.8g Carbohydrates: 16.3g Protein: 22.3g Ingredients 1 large tomato, diced 3oz chicken, diced .5 cup diced onion 1 garlic clove, diced 1tsp cumin 1tsp chili powder .5tsp … Continue reading

Shannon’s Dish of the Week! Chicken Apple Slaw

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! We hope you enjoy them and as always if you ever have … Continue reading

Shannon’s Dish of the Week! Slow-Cooker Salsa Chicken

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! We hope you enjoy them and as always if you ever have … Continue reading

Shannon’s Dish of the Week! Spinach-Feta Risotto Balls

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! We hope you enjoy them and as always if you ever have … Continue reading

Shannon’s Dish of the Week! Another Great Recipe from our Dietitian

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else! Continue reading

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