Category Archives: Nutrition Corner

Stretching: An Integral Part of Your Fitness Routine

Many individuals who participate in aerobic activity do so to improve their cardiovascular endurance and to burn calories.  Many also train to develop strength and build lean muscle tissue. Unfortunately, flexibility training is the one element of the fitness routine … Continue reading

Fall in Love with Vegetables

When thinking of fall, many think of cool air, crunchy leaves and football.  It’s also time to start thinking of the variety of fall vegetables available, such as carrots, pumpkins, squash, sweet potatoes and kale. When fall comes around, a … Continue reading

Welcome!

Welcome everyone! I want to introduce myself to all of you.  My name is Jessica Hoot, and I am the nutritionist and one of the Exercise Physiologist working at Peachtree Surgical and Bariatrics. Many of you have already met me … Continue reading

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