Category Archives: exercise and fitness

exercise and fitness

Exercise at any level may benefit overweight patients with nonalcoholic fatty liver disease

A new study suggests exercise, regardless of its volume or intensity, may have significant benefits for overweight and obese individuals with nonalcoholic fatty liver disease – one of the most common causes of liver failure in the US. Researchers found … Continue reading

Sitting increases disease risk… and exercise may not reduce it

OK, so you work in an office and you spend 8 hours sitting at your desk – plus a couple hours of TV in the evening – but all that gym time makes up for all that sedentary action, right? … Continue reading

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