Shannon’s Dish of the Week! Chicken Apple Slaw

Every week, Shannon, our dietitian will be sharing her dish of the week. These great recipes are perfect for weight loss surgery patients and just about anyone else!

We hope you enjoy them and as always if you ever have a question about your diet please contact us.

This week’s recipe is:

Chicken Apple Slaw

Submitted by: SparkPeople user KIELEB.

Number of Servings: 1

Nutrition Info

  • Calories: 204.3
  • Fat: 1.8g
  • Carbohydrates: 26.8g
  • Protein: 21.2g


  • 1 cup of shredded cabbage
  • 3oz of cooked chicken breast (diced)
  • 1 med Apple (diced)
  • 1 tsp Dijon mustard (check the ingredients)
  • 1 tbsp Apple Cider Vinegar


Dice cooked chicken and apple (I like to use green apple for this) and place in a medium sized bowl. Toss in shredded cabbage. In a small bowl mix together the vinegar and mustard (you can add a couple drops of stevia to give it a sweeter taste). Pour vinegar mixture over the cabbage and toss till everything is coated. You can eat it right away for let to chill for later.

Download this recipe by clicking HERE!

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